Once you find a suitable study, you’ll typically go through a screening process, complete necessary paperwork, and commit to the study’s specific requirements.
Finding Meditation Studies
Online Research Databases
Several websites list ongoing meditation studies:
- ClinicalTrials.gov
- ResearchMatch.org
- Psychology Today’s Research Studies page
Use search terms like “meditation,” “mindfulness,” or “contemplative practices.”
“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki
Academic Institutions
Universities with strong neuroscience or psychology departments often conduct meditation research. Look for:
- “Participants needed” sections on their websites
- Posters on campus bulletin boards
- Announcements on their social media accounts
Meditation Centers and Retreats
Some larger meditation organizations collaborate with researchers:
- Insight Meditation Society
- Spirit Rock Meditation Center
- Shambhala Mountain Center
Qualifying for Studies
Common Requirements
- Age range (often 18-65)
- No major health conditions
- No current use of certain medications
- Willingness to commit to a specific practice schedule
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
Types of Participants Sought
- Complete beginners
- Experienced meditators
- People with specific conditions (e.g., anxiety, chronic pain)
- Demographic groups (e.g., college students, seniors)
The Application Process
- Initial screening questionnaire
- Phone or in-person interview
- Possible medical examination
- Informed consent briefing
Be ready to provide detailed information about your health history and meditation experience.
What to Expect During the Study
Common Study Designs
- Longitudinal studies tracking effects over time
- Comparative studies of different techniques
- Brain imaging studies using fMRI or EEG
- Physiological measurements (heart rate, cortisol levels)
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.” – Deepak Chopra
Typical Participant Activities
- Daily meditation practice (often guided by app or audio)
- Keeping a meditation journal
- Completing questionnaires or surveys
- Undergoing brain scans or other tests
- Attending group meditation sessions
Potential Benefits of Participation
- Free meditation instruction
- Insight into your own practice
- Access to cutting-edge research
- Possible compensation (varies by study)
- Contributing to scientific knowledge
Ethical Considerations
Participant Rights
- Full disclosure of study procedures
- Ability to withdraw at any time
- Confidentiality of personal data
- Access to study results
“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” – Unknown
Potential Risks
While meditation is generally safe, be aware of:
- Emotional discomfort from increased self-awareness
- Time commitment required
- Possibility of being in a control group
After the Study
Follow-up
Many studies involve:
- Post-study questionnaires
- Long-term check-ins
- Debriefing sessions
Accessing Results
Ask researchers about:
- Timeline for study publication
- Where results will be available
- How to interpret findings
Maximizing Your Experience
- Maintain a consistent practice schedule
- Communicate openly with researchers
- Keep detailed notes of your experiences
- Ask questions about the research process
- Connect with other study participants if possible
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
Participating in meditation research offers a unique opportunity to deepen your practice while advancing scientific understanding of this ancient tradition. By following these steps and maintaining an open, curious mindset, you can make the most of your experience as a study participant.
See also: How Long Do Monks Meditate?