Can You Get High From Meditation?

The Neuroscience of Meditation Highs

Brain Changes During Deep Meditation

Neuroimaging studies show that long-term meditators exhibit increased activity in the prefrontal cortex and altered connectivity in the default mode network. These changes are associated with:

• Heightened focus and attention
• Reduced mind-wandering
• Increased feelings of bliss and unity

“The mind is everything. What you think you become.” – Buddha

Neurochemical Effects

Meditation practice triggers the release of several “feel-good” neurotransmitters:

1. Dopamine – linked to pleasure and reward
2. Serotonin – regulates mood and happiness
3. Endorphins – natural pain relievers that can induce euphoria
4. GABA – promotes calmness and relaxation

This cocktail of brain chemicals can produce effects reminiscent of certain drugs, but through entirely natural means.

Meditation-Induced Altered States

Jhanas: Buddhist Bliss States

Advanced meditators report achieving jhanas – profoundly altered states characterized by:

• Intense rapture and joy
• Feelings of boundlessness
• Dissolution of sense of self

“There is no path to happiness. Happiness is the path.” – Thich Nhat Hanh

Kundalini Experiences

Some practitioners describe dramatic kundalini awakenings involving:

• Rushes of energy up the spine
• Visions of light
• Ecstatic bodily sensations
• Spontaneous movements or vocalizations

While powerful, these states can also be overwhelming or destabilizing for some.

Comparing Meditation and Drug Highs

Similarities

• Altered perception of time and space
• Feelings of oneness/unity
• Sensations of bliss or ecstasy
• Shifts in sense of self

Key Differences

1. Sustainability – Meditation effects can be cultivated long-term
2. After-effects – No “hangover” or comedown from meditation
3. Health impacts – Meditation is broadly beneficial, unlike most drugs
4. Legality and safety – No risk of addiction or legal consequences

“The thing about meditation is: You become more and more you.” – David Lynch

Potential Risks and Downsides

While generally safe, intense meditation experiences can have drawbacks:

• Depersonalization
• Anxiety or panic attacks
• Resurfacing of trauma
• Spiritual bypass (using meditation to avoid real issues)

It’s wise to work with an experienced teacher when exploring deep meditative states.

Integrating Meditation “Highs”

To maximize benefits:

• Journal insights gained during meditation
• Apply mindfulness to daily activities
• Cultivate ethical behavior alongside meditation
• Maintain a consistent practice, not chasing peak experiences

“The most precious gift we can offer others is our presence.” – Thich Nhat Hanh

Scientific Perspective

Research on meditation-induced altered states is still limited. While anecdotal reports are compelling, more rigorous studies are needed to fully understand these phenomena.

Current evidence suggests meditation can reliably produce positive mood alterations and potentially dramatic shifts in consciousness – a natural and health-promoting way to expand one’s mental state.

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